Posts by Matt Kido Fitness
Tricep super set to hit all 3 heads.
10 reps rope push down an
Tricep super set to hit all 3 heads. 10 reps rope push down an 10 reps overhead tricep extension. As heavy as possible. When doing the tricep push do...
Tricep super set to hit all 3 heads. 10 reps rope push down an 10 reps overhead tricep extension. As heavy as possible. When doing the tricep push do...
Last set of 260 lbs for 7 sets of 5.
Rocking the new
Last set of 260 lbs for 7 sets of 5. Rocking the new @AlphaClothing Merica shirt and corduroys lol. A big problem I see when people cant increase th...
Last set of 260 lbs for 7 sets of 5. Rocking the new @AlphaClothing Merica shirt and corduroys lol. A big problem I see when people cant increase th...
Hit a huge milestone yesterday to start the year right.
225 lbs
Hit a huge milestone yesterday to start the year right. 225 lbs ohp at 175 lbs bodyweight. Earlier this year I hated doing ohp because itd always in...
Hit a huge milestone yesterday to start the year right. 225 lbs ohp at 175 lbs bodyweight. Earlier this year I hated doing ohp because itd always in...
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