Megan Ewoldsen - Health & Fitness Posts - TopicsExpress

SShines Photographyjust sent me these two proofs from a fun little
SShines Photographyjust sent me these two proofs from a fun little maternity session we did last week and oh my gosh do they make me smile. :) I pic...

{kitchen towel low impact circuit} Heres one all of you can
{kitchen towel low impact circuit} Heres one all of you can try. Grab two towels and find a hard surface floor. You can use paper plates on carpet to...

I think the one thing that creates change in my body the most is
I think the one thing that creates change in my body the most is having an open mind about trying different fitness formats. For a long time I was con...

{preggo circuit 1} You dont have to be preggo to do this FYI.
{preggo circuit 1} You dont have to be preggo to do this FYI. ;) this is a low impact circuit for all fitness levels! - 12-15 pull-ups on equilizers...

Gaining 50 lbs to prove a point. What do you all think about
Gaining 50 lbs to prove a point. What do you all think about this story in the news right now? In a nutshell... this woman gained 50 lbs to prove tha...

Yoga... Do you love it or hate it? I used to really not
Yoga... Do you love it or hate it? I used to really not care for yoga. Or pilates... Or anything that didnt get my HR at the max training zone #car...

{strength circuit} I know, I know... FINALLY! I made a workout
{strength circuit} I know, I know... FINALLY! I made a workout for you all. Its been a hot minute. Try this with *light* weights. I used 10lb dumbbe...