Megan Henke Essential Fitness Posts - TopicsExpress

CALLING ALL 21 DAY FIX GRADUATES! Are you ready for the next step
CALLING ALL 21 DAY FIX GRADUATES! Are you ready for the next step in February? Please dont miss out on this launch and be stuck waiting for a backord...

Tomorrow is the LAST DAY to get in my 21 Day Fix group that starts
Tomorrow is the LAST DAY to get in my 21 Day Fix group that starts November 23! Youll still get to eat all of your holiday favorites like wine and ch...

#quickworkout for your whole body! Do 10 reps and repeat 4x.
#quickworkout for your whole body! Do 10 reps and repeat 4x. Start on your knees and do a tricep push-up. Keep your elbows in tight as you lower do...

#quickworkout for cardio! Tag a friend to join you! Do each
#quickworkout for cardio! Tag a friend to join you! Do each exercise for 1 minute. Start with high knees and move into squats with a twist reaching ...

Balance Challenge! Tag a friend or two to join you! Go slow with
Balance Challenge! Tag a friend or two to join you! Go slow with this one as the goal is to work on your balance. Keep your core in tight! Start w...

#quickworkout for your core and booty tag a friend or 2 to join
#quickworkout for your core and booty tag a friend or 2 to join you! Make sure to keep your core tight the entire time. Start with a plie lunge and ...