Melissa Bender Fitness Posts - TopicsExpress

#30DayChallenge #Day19 X-Jumps: keep the core tight in a close leg
#30DayChallenge #Day19 X-Jumps: keep the core tight in a close leg squat with with butt reaching back. Touch the fingertips to the floor on the outsid...

#30DayChallenge #Day17 Plié Jump Squat. Turn the toes out at an
#30DayChallenge #Day17 Plié Jump Squat. Turn the toes out at an angle while standing with feet more than hip distance apart. Squat down, tucking the ...

#30daychallenge #Day14 Hip Lift Hook: lay on your back and pull
#30daychallenge #Day14 Hip Lift Hook: lay on your back and pull the core in tight. Extend the arms and legs. Lift the legs. Bend at the knees as you l...

Pushup to V-Up. Full workout is up: benderfitness Start in a
Pushup to V-Up. Full workout is up: benderfitness Start in a pushup position with hands below your shoulders. Complete a full pushup (or knee pushup)....

#30daychallenge #Day6 Froggers: start in plank position with the
#30daychallenge #Day6 Froggers: start in plank position with the core tight. Jump the feet forward, immediately jump them back to plank position. Use ...