Mem Bozkurt Posts - TopicsExpress

Okay where to start..... this is the worst workout Ive experienced
Okay where to start..... this is the worst workout Ive experienced as far as missing my goals for the day, Im injury free so theres the plus out of al...

Deadlifts today some form was a bit weird thought Id try out some
Deadlifts today some form was a bit weird thought Id try out some tips I read about but frankly they were not for me so I switched back to my usual st...

Hi all this is the 2nd week of my 9 day routine. Similar to my
Hi all this is the 2nd week of my 9 day routine. Similar to my strength and power routine except its a 10x10 progression with fractional plates of cou...

Bench press didnt go as well as I thought it would I went for 85kg
Bench press didnt go as well as I thought it would I went for 85kg x 3 but could only get 1 rep on each of my sets which is actually less than what I ...