Michael Crichton - Strength & Conditioning Coach Posts - TopicsExpress

We just finished off our strength/power phase to end the year off,
We just finished off our strength/power phase to end the year off, for some of our field sport #athletes @gwperformance!!! Here is the #burritoking ...

Exercise of the week! The Super Curl Not only does it build
Exercise of the week! The Super Curl Not only does it build biceps but it acts as a loaded mobility movement for the shoulders! Start with your sho...

My boy @somauvaa getting ready for next year @gwperformance in
My boy @somauvaa getting ready for next year @gwperformance in #melbourne :) This guy is a dream of an #athlete to coach! He is doing everything I s...

My current favourite routine for prepping for squats! (After my
My current favourite routine for prepping for squats! (After my movement prep) Jumping Good Mornings Good Mornings Jump Squats Pause Bounce Squats...

SPEED SCHOOL VIDEO!!!! The boys showing off some of yesterdays
SPEED SCHOOL VIDEO!!!! The boys showing off some of yesterdays #coachmikespeedschool session. Was lots of fun, the focus was on linear speed, predomi...

Todays session was next level! The intensity was electric and the
Todays session was next level! The intensity was electric and the #lifting awesome! Even though I got whooped by #melbstorm #rugbyleague #athlete alld...

After spending a lot of time focusing on improving my shoulder
After spending a lot of time focusing on improving my shoulder mobility, its fair to say I had been neglecting my hips. After spending the last 2 we...

READ THIS!!!! Its getting closer to the warmer months here is
READ THIS!!!! Its getting closer to the warmer months here is Aust and it seems that every second person is a health & fitness specialist, who knows...

#rugby #athlete John getting a taste of a speed & field
#rugby #athlete John getting a taste of a speed & field conditioning session, in preparation for rugby 7s trials for the Philippines national team! ...

WOW!!!! Have just finished watching some NFL highlights, I am
WOW!!!! Have just finished watching some NFL highlights, I am always in owe of how explosive, quick, big & strong the athletes are! As an S & C Coach...