Michelle Caulfield Posts - TopicsExpress

Dont forget our Group Parkrun tomorrow, 9am Discovery Centre.
Dont forget our Group Parkrun tomorrow, 9am Discovery Centre. Anyone can run. You can even take your dog (on a short lead). A word of warning; it WILL...

Wow!! What a turnout of beginners at the first session this
Wow!! What a turnout of beginners at the first session this evening! So impressed with everyones enthusiasm! A lovely group, who have signed up for 6 ...

Thanks Rob for judging the best dressed runners tonight. We had a
Thanks Rob for judging the best dressed runners tonight. We had a good turnout of outfits; some even sported festive fingernails, Sarah Stone. Well do...

Most people assume that the more they run, the more weight theyll
Most people assume that the more they run, the more weight theyll lose. Thats true, but only to a point. Running is an effective and efficient form of...

Oh look! Its Colin Smy and Matthew Parker on their final sprint!
Oh look! Its Colin Smy and Matthew Parker on their final sprint! Good work tonight from a large group on a cold night; half a mile at own pace, follow...

This is a demonstration of a quad stretch with a little drama
This is a demonstration of a quad stretch with a little drama added by the lovely Mark Brown! Cool down stretches after a tough session of 1 x 800m, 2...

Good turnout tonight, despite the fact that we were missing some
Good turnout tonight, despite the fact that we were missing some of our regulars; however it was good to welcome back Karen Jervis Marsh and Ana Paula...

Second session today was with Kelly Leader, who has attended some
Second session today was with Kelly Leader, who has attended some group sessions in the past, but today was her first 1:1. As Kelly hadnt managed to g...

Mother and Daughter session this morning with Tracy Wark and Sarah
Mother and Daughter session this morning with Tracy Wark and Sarah Stone. Both are regulars at the Groups so today I took the opportunity to get away ...