Million Dollar Baby Fitness Posts - TopicsExpress

Many times we find ourselves in difficult or painful situations
Many times we find ourselves in difficult or painful situations that we cant seem to get out of, no matter how hard we try - at least not right away. ...

Have you ever noticed how several people can often witness an
Have you ever noticed how several people can often witness an event, like a car accident for example, and they all see it a little differently? This i...

I often find myself looking back and being amazed at how far
I often find myself looking back and being amazed at how far I’ve come or how much I’ve learned in a certain time. Without looking back in this wa...

So many people avoid the fitness lifestyle because all they see is
So many people avoid the fitness lifestyle because all they see is hard work and sacrifice. To those of us who love it however, those are positives, ...

It takes a lot of courage to try to achieve something
It takes a lot of courage to try to achieve something extraordinary. Firstly, because it isn’t easy. If it were easy, everyone would be doing it a...

WORKOUT TIP: An ab exercise that more people do wrong than right
WORKOUT TIP: An ab exercise that more people do wrong than right is the plank. When its done incorrectly, its possible to hold a plank for quite a lon...

WORKOUT TIP: A nice way to increase the intensity of your workouts
WORKOUT TIP: A nice way to increase the intensity of your workouts is to use constant tension. That basically means not giving the target muscle a cha...

Did you know that the 5 people you surround yourself with the most
Did you know that the 5 people you surround yourself with the most are the ones that influence your life the most? And of course, that includes your h...

WORKOUT TIP: When youre training your shoulders its important to
WORKOUT TIP: When youre training your shoulders its important to make sure you hit each part of your deltoids (shoulder muscles) – the anterior (fro...