Posts by Mind Body Elite
Banded knee and ankle Zercher squats. Nicole hitting below
Banded knee and ankle Zercher squats. Nicole hitting below parallel without knee pain. While previously being only able to do only 1x body weight ha...
Banded knee and ankle Zercher squats. Nicole hitting below parallel without knee pain. While previously being only able to do only 1x body weight ha...
Barbell Turkish Getups. A great exercise for the whole body
Barbell Turkish Getups. A great exercise for the whole body especially core and joint stability #fitness #fitnessaddict #fitnessmotivation #fitnessfr...
Barbell Turkish Getups. A great exercise for the whole body especially core and joint stability #fitness #fitnessaddict #fitnessmotivation #fitnessfr...
Straddle Hold Practise. This is a good way to practise straddle
Straddle Hold Practise. This is a good way to practise straddle hold. Make sure your in hollow position and arms are straight #fitness #fitnessaddict...
Straddle Hold Practise. This is a good way to practise straddle hold. Make sure your in hollow position and arms are straight #fitness #fitnessaddict...
Fix Your Step Ups with a Mini Side Bend and knee lift hold
Demo
Fix Your Step Ups with a Mini Side Bend and knee lift hold Demo above: With core switched off, then core switched on If you find yourself using you...
Fix Your Step Ups with a Mini Side Bend and knee lift hold Demo above: With core switched off, then core switched on If you find yourself using you...
Come up with the horizontal dumbbells row exercise which teaches
Come up with the horizontal dumbbells row exercise which teaches you how to row with your core switched on and stops you using the upper traps too muc...
Come up with the horizontal dumbbells row exercise which teaches you how to row with your core switched on and stops you using the upper traps too muc...
Taking Rosalyn through some knee lifts to strengthen the hip
Taking Rosalyn through some knee lifts to strengthen the hip flexors. Using the palms together position helps keep the torso aligned and rigid. Having...
Taking Rosalyn through some knee lifts to strengthen the hip flexors. Using the palms together position helps keep the torso aligned and rigid. Having...
Working elbow levers in straddle position for glute strength and
Working elbow levers in straddle position for glute strength and oblique. Great exercise for tight backs and weak glutes #fitness #fitnessaddict #fit...
Working elbow levers in straddle position for glute strength and oblique. Great exercise for tight backs and weak glutes #fitness #fitnessaddict #fit...
Core training for upper body to hip movements. Anna @annielines
Core training for upper body to hip movements. Anna @annielines does this amazingly and I would definitely say she built a lot of this strength from h...
Core training for upper body to hip movements. Anna @annielines does this amazingly and I would definitely say she built a lot of this strength from h...
Shifting into pure straight arm training using the Stall Bars.
Shifting into pure straight arm training using the Stall Bars. Started researching pole dancing simply because the strength and flexibility of the d...
Shifting into pure straight arm training using the Stall Bars. Started researching pole dancing simply because the strength and flexibility of the d...
Practising shoulder taps to strengthen one arm handstands as well
Practising shoulder taps to strengthen one arm handstands as well as straight arm falls. Body is feeling loose and strong #fitness #fitnessaddict #fi...
Practising shoulder taps to strengthen one arm handstands as well as straight arm falls. Body is feeling loose and strong #fitness #fitnessaddict #fi...