Mindfulness Coach Posts - TopicsExpress

Day 23 ~ Purpose “The two most important days of your life are
Day 23 ~ Purpose “The two most important days of your life are the day you are born, and the day you find out why.” [Mark Twain] Are you running o...

Day 16 ~ Judgements We make judgments when we think we already
Day 16 ~ Judgements We make judgments when we think we already know all we need to know. When our judgment includes strong disapproval or dislike, w...

Day 13 ~ Focus on Values Be proactive in your thought life
Day 13 ~ Focus on Values Be proactive in your thought life because You need to take care of You. Make decisions that are based on your personal values...

Day 12 ~ Acceptance “To be beautiful means to be yourself. You
Day 12 ~ Acceptance “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” [Thich Nhat Ha...

Day 11 ~ Letting Go “Do everything with a mind that lets go. If
Day 11 ~ Letting Go “Do everything with a mind that lets go. If you let go a little you a will have a little peace; if you let go a lot you will hav...

Day 10 ~ Attention “As a single footstep will not make a path
Day 10 ~ Attention “As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep ...

Day 8 ~ Happiness Happy Mothers Day! Having a mindful practice
Day 8 ~ Happiness Happy Mothers Day! Having a mindful practice makes happiness automatic. Happiness is a bi-product of mindfulness. Happiness isn’t ...

Day 7 ~ Practise, Practise, Practise. “In practising
Day 7 ~ Practise, Practise, Practise. “In practising mindfulness, we become a peaceful refuge for ourselves and others. When the seed of mindfulness...

Day 6 ~ Be Aware of Awareness “Let us not look back in anger,
Day 6 ~ Be Aware of Awareness “Let us not look back in anger, nor forward in fear, but around in awareness.” [James Thurber] Mindfulness is being ...