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Have good abs but youre lacking obliques (side abs)? Then try
Have good abs but youre lacking obliques (side abs)? Then try incorporating more Russian twists in your workouts. These rotations primarily utilize ...

This week I bring to you 2 BRIDGE variations, the HIP BRIDGE and
This week I bring to you 2 BRIDGE variations, the HIP BRIDGE and the more advanced ONE-LEG BRIDGE THRUSTS. Both are excellent exercises for strength...

Its that time of the week.. its CORE time! This weeks featured
Its that time of the week.. its CORE time! This weeks featured exercise is the SIDE PLANK. This exercise works the entire circumference of the core m...

One of our followers, Mark Debono, shared this article with me and
One of our followers, Mark Debono, shared this article with me and I thought it would make a valuable post on Mirror Friendly. So here goes... This i...

The Inverted Row - an excellent compound exercise which primarily
The Inverted Row - an excellent compound exercise which primarily focuses on rear shoulders but also engages all the following stabilizing muscles: bi...

Back when I was a sprinter, these jumps were often included in my
Back when I was a sprinter, these jumps were often included in my training to develop my explosive power, speed and agility which were vital for leapi...