Mosaic Myotherapy Posts - TopicsExpress

From time to time you may hear your myotherapist refer to trigger
From time to time you may hear your myotherapist refer to trigger points as being a potential source of the pain youre experiencing. This YouTube vide...

Moving well is important for your health, and it not not just your
Moving well is important for your health, and it not not just your body that were talking about. New research shows that regular exercise may also in...

Stress is one of a number of factors which can increase levels of
Stress is one of a number of factors which can increase levels of physical pain and discomfort, and is therefore something we regularly ask about at M...

How much water do you drink each day? Making sure that your body
How much water do you drink each day? Making sure that your body has sufficient of the essentials it needs (ie water, sleep, exercise, good nutrition)...

How much time are you spending outdoors each day? Is it sufficient
How much time are you spending outdoors each day? Is it sufficient for your health and wellbeing? As this feature article from The Age explains, sp...

At Mosaic Myotherapy we routinely ask new clients about their
At Mosaic Myotherapy we routinely ask new clients about their smoking history, and where necessary, provide supportive information on ways to cut down...