Posts by Mountain Home Athletic Club
WE ARE HIRING!
When is a job more than “just a job?” When
WE ARE HIRING! When is a job more than “just a job?” When you know that you are making a difference in the lives of those around you. WestStar ...
WE ARE HIRING! When is a job more than “just a job?” When you know that you are making a difference in the lives of those around you. WestStar ...
Call me CRAZY!
The other day I posted a very long article
Call me CRAZY! The other day I posted a very long article about some doctor who gave some stats he pulled out of who knows where about eating to mu...
Call me CRAZY! The other day I posted a very long article about some doctor who gave some stats he pulled out of who knows where about eating to mu...
Do you need a Cupboard Consultant? Maybe the Pantry Police? How
Do you need a Cupboard Consultant? Maybe the Pantry Police? How bout a Refrigerator Eliminator or a Grocery Guru? Do you struggle with what to bu...
Do you need a Cupboard Consultant? Maybe the Pantry Police? How bout a Refrigerator Eliminator or a Grocery Guru? Do you struggle with what to bu...
NEWS AND NOTES
Morning Crossfit Back to 5:30 am
- Beginning
NEWS AND NOTES Morning Crossfit Back to 5:30 am - Beginning Monday September 29th we will be moving the morning Crossfit class back to 5:30am for th...
NEWS AND NOTES Morning Crossfit Back to 5:30 am - Beginning Monday September 29th we will be moving the morning Crossfit class back to 5:30am for th...
Body weight is a function of calorie intake not activity!
The
Body weight is a function of calorie intake not activity! The type of weight you carry, be it fat or muscle, is a function of activity! I love it...
Body weight is a function of calorie intake not activity! The type of weight you carry, be it fat or muscle, is a function of activity! I love it...
Crossfit 4 All
Wednesday
8/13/14
Warm-up:
10 RDLs with
Crossfit 4 All Wednesday 8/13/14 Warm-up: 10 RDLs with bar 2 Bear complex with bar 3 bergener Warm-ups with bar Strength: Snatch to Overhead squat 1...
Crossfit 4 All Wednesday 8/13/14 Warm-up: 10 RDLs with bar 2 Bear complex with bar 3 bergener Warm-ups with bar Strength: Snatch to Overhead squat 1...
Crossfit
Thursday
7/10/14
Warm-up:
100 walking lunges
100
Crossfit Thursday 7/10/14 Warm-up: 100 walking lunges 100 burpee broad jumps 20 snatches with bar. Strength: Work up to 75% max on back squat. The...
Crossfit Thursday 7/10/14 Warm-up: 100 walking lunges 100 burpee broad jumps 20 snatches with bar. Strength: Work up to 75% max on back squat. The...
I truly am blessed! I think when you really love what you do great
I truly am blessed! I think when you really love what you do great people gravitate to you and want to share your enjoyment. I am surrounded by the ab...
I truly am blessed! I think when you really love what you do great people gravitate to you and want to share your enjoyment. I am surrounded by the ab...
Crossfit / Boot Camp
Monday
4/28/14
6 : 00 am Crossfit / Boot
Crossfit / Boot Camp Monday 4/28/14 6 : 00 am Crossfit / Boot Camp 6 : 00 pm Crossfit / Boot Camp Strength: use racks 5 sets 155/95 2 strict press 2...
Crossfit / Boot Camp Monday 4/28/14 6 : 00 am Crossfit / Boot Camp 6 : 00 pm Crossfit / Boot Camp Strength: use racks 5 sets 155/95 2 strict press 2...
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