Movement 4 You Posts - TopicsExpress

Basic tumbling work on the floor is one of my favorite warmups to
Basic tumbling work on the floor is one of my favorite warmups to teach and do. Tumbling is just learning to fall. Tumbling is a fundamental human sk...

Squat as a movement is different than squat as an exercise! Squat
Squat as a movement is different than squat as an exercise! Squat as a movement is a human necessity. Squatting for fitness is a bonus! You should ha...

Stretching, soft tissue work with a lacrosse ball or foam roller,
Stretching, soft tissue work with a lacrosse ball or foam roller, massage therapy, chiropractics, corrective exercise, and even nutritional interventi...

Setting records on a Friday morning! Dead lifting is just a hip
Setting records on a Friday morning! Dead lifting is just a hip hinge movement pattern. We use the hip hinge pattern to pick things up, jump, hit, an...

Just Move! That is a message us active people like to say to
Just Move! That is a message us active people like to say to non-active people. We assume they are lazy and lack the will power to actually move more,...

Your spine has many articulations to it, but the brain recognizes
Your spine has many articulations to it, but the brain recognizes as one piece for movement. Many times we lose motor control over our entire spine an...