Mummy Fitness Posts - TopicsExpress

How excited am I that not only do I get to spend some time with
How excited am I that not only do I get to spend some time with one of my sisters this week (I have three sisters and all four of us live in four diff...

Dont be afraid to include your children in your exercise routine.
Dont be afraid to include your children in your exercise routine. Show them that exercise can be an enjoyable, fun activity and does not have to be a ...

“The difference between the master and the beginner is that the
“The difference between the master and the beginner is that the master has failed more times than the beginner has even tried.” When I started g...

Todays workout included dead lifts. Ive been doing dead lifts for
Todays workout included dead lifts. Ive been doing dead lifts for months, and began almost a year ago only being able to dead lift 50lbs. My max is no...

Looking for a great glute and ab exercise (thats not squats, lol)?
Looking for a great glute and ab exercise (thats not squats, lol)? Try cable glute kickbacks (with a follow though). Kneel on an exercise bench with ...