My Football Training Logs Posts - TopicsExpress

Aug 23, 2013 Home 6AM Arm circles forward & backward 40x Jogging
Aug 23, 2013 Home 6AM Arm circles forward & backward 40x Jogging 16 laps 1 blue intensity 1 lateral jog 1 backwards running 3 Yellow intensity laps ...

Aug 28, 2013 Home 3:30PM Warm up: Knee to Heel Walking Lunges -
Aug 28, 2013 Home 3:30PM Warm up: Knee to Heel Walking Lunges - 10x Fire Hydrants - 20x each leg Juggling - To Failure until 100x (Atleast 200x) Low ...

Sept 3, 2013 Tuesday Home 3:30pm - 7:30PM Warm-up: Ball Juggling
Sept 3, 2013 Tuesday Home 3:30pm - 7:30PM Warm-up: Ball Juggling - To Failure Until 100x Training Drills: Touch Primero Juggling - To Failure Until ...

Chapter 10 Kevin’s 10,000 hours It wasn’t a gift from birth
Chapter 10 Kevin’s 10,000 hours It wasn’t a gift from birth that helped him score 62 goals as a youth team player in a single season. It was Acto...