My Natural Sistas Posts - TopicsExpress

youtu.be/phLp891MHsg?list=UUa0PgZLJfRuGrp7DL1urX9Q A great
youtu.be/phLp891MHsg?list=UUa0PgZLJfRuGrp7DL1urX9Q A great smoothie that promotes youthful, blemish and wrinkle- free skin, healthy hair, body and eye...

Alright first of the month, first day of the #carmensabschallenge!
Alright first of the month, first day of the #carmensabschallenge! Thank you all for joining! I have to challenge myself cuz Im getting closer to my s...

Day 30 of #carmen30daysquatchallenge! Ayyyeeeee! We are finally
Day 30 of #carmen30daysquatchallenge! Ayyyeeeee! We are finally here! Keeping it 100 for 30 days! Glute blaster squats! So proud of my Sistas that stu...

Day 27 of #carmen30daysquatchallenge ! 3 days left! Craaazy! Now
Day 27 of #carmen30daysquatchallenge ! 3 days left! Craaazy! Now today, I took some of my clients on a walk...walking sumo squats that is! If you hate...

Day 26 of #carmen30daysquatchallenge! This what meant for
Day 26 of #carmen30daysquatchallenge! This what meant for yesterday, i didnt get a chance to upload it. But these are ski squats, legs are not wide. 4...

Lets squat! Day 23 of #carmen30daysquatchallenge! Keep it 100! No
Lets squat! Day 23 of #carmen30daysquatchallenge! Keep it 100! No fronting, we are on our last stretch. Woohoo! I did heavy bar squats 3 sets of 12 wi...