Myra B. Nesperos Posts - TopicsExpress

Meal Plan Type A For breakfast, begin the meal by drinking 8 oz
Meal Plan Type A For breakfast, begin the meal by drinking 8 oz of water flavored with freshly squeezed lemon. For your meal, enjoy ½ cup of oatmeal...

PRAYER AGAINST BRIBERY AND CORRUPTION Father in heaven, You
PRAYER AGAINST BRIBERY AND CORRUPTION Father in heaven, You always provide for all creatures so that all may live as you have willed. You have blesse...

Meal Plan Type B Begin your day with 1 cup of rice bran cereal
Meal Plan Type B Begin your day with 1 cup of rice bran cereal topped with 3/4 cup of skim milk and 1 sliced banana. Enjoy with a 6 oz glass of grape...

Inilabas din ng DFA ang listahan ng 23 bansa na nagpaabot ng
Inilabas din ng DFA ang listahan ng 23 bansa na nagpaabot ng tulong sa Pilipinas: 1. Australia—financial aid 2. Belgium—medics, rapid response t...

Meal Plan Type O Begin your day with 2 slices of Ezekiel bread
Meal Plan Type O Begin your day with 2 slices of Ezekiel bread toasted and topped with butter. Enjoy this toast with 6 oz of tomato juice and a banan...

Meal Plan Type AB For breakfast, begin with a glass of water
Meal Plan Type AB For breakfast, begin with a glass of water flavored with lemon juice. Then have 2 slices of toasted Ezekiel bread spread with a yog...