Posts by Mysi Girdlestone Fitness
Did you know you are 23 times more likely to crash if you’re
Did you know you are 23 times more likely to crash if you’re texting while driving? Distracted driving applies to anything that takes your eyes off ...
Did you know you are 23 times more likely to crash if you’re texting while driving? Distracted driving applies to anything that takes your eyes off ...
Eating smaller portions of food is one of the easiest ways to cut
Eating smaller portions of food is one of the easiest ways to cut back on calories. Knowing serving sizes can help prevent overeating. When youre not ...
Eating smaller portions of food is one of the easiest ways to cut back on calories. Knowing serving sizes can help prevent overeating. When youre not ...
You can stay motivated to achieve your wellness goals by giving
You can stay motivated to achieve your wellness goals by giving yourself small rewards throughout the process. We talked about this yesterday, set sm...
You can stay motivated to achieve your wellness goals by giving yourself small rewards throughout the process. We talked about this yesterday, set sm...
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