NPC Competitor Lawrence Ballenger (Sponsored Athlete) Posts - TopicsExpress

One week of project Mass lifting and one week of my cutting diet
One week of project Mass lifting and one week of my cutting diet for a shoot coming up. Im just trying to lean out and hold my mass. @themuscleprofess...

Weighted Pull ups tonight with chains. #ProjectMass week one is in
Weighted Pull ups tonight with chains. #ProjectMass week one is in the books things are starting to get serious. #bestself #bodyspace #bodybuildingcom...

#ProjectMass Push day is done! I was feeling pumped and repped out
#ProjectMass Push day is done! I was feeling pumped and repped out the 150s for 10. Its starting to get serious. You can tell Im on the zone when I ha...

Doing the first workout in #ProjectMass today, it was brutal I
Doing the first workout in #ProjectMass today, it was brutal I havent lifted heavy for awhile and I can tell 500 lbs for 3 was WAY to hard. Time to ge...

Doing some Intra-set stretching in-between my leg exercises. Find
Doing some Intra-set stretching in-between my leg exercises. Find out more in a few weeks when my new training program is released on #bodybuildingcom...