Posts by National Academy of Sports Medicine (NASM)
We are so very thankful to our Facebook Fans and Fitness Family
We are so very thankful to our Facebook Fans and Fitness Family who delivered 100K+ NASM Facebook Likes. In the spirit of the holidays, we’re still ...
We are so very thankful to our Facebook Fans and Fitness Family who delivered 100K+ NASM Facebook Likes. In the spirit of the holidays, we’re still ...
Science Connect: Working Out with a Cold
The changing of seasons
Science Connect: Working Out with a Cold The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses c...
Science Connect: Working Out with a Cold The changing of seasons can bring about the onset of colds, viruses, and even flus. Some of these illnesses c...
Tight calves?
If your client’s feet turn out and/or flatten,
Tight calves? If your client’s feet turn out and/or flatten, knees cave in, or they display an excessive forward lean during the overhead squat ass...
Tight calves? If your client’s feet turn out and/or flatten, knees cave in, or they display an excessive forward lean during the overhead squat ass...
Career Connect:
The need for qualified personal trainers
Career Connect: The need for qualified personal trainers continues to grow as the industry strives to keep pace with projected consumer demand. Busin...
Career Connect: The need for qualified personal trainers continues to grow as the industry strives to keep pace with projected consumer demand. Busin...
Thursday’s Nutrition Nugget:
Women, high-fat meals, stress,
Thursday’s Nutrition Nugget: Women, high-fat meals, stress, and weight gain. Not the headlines most of us want to see, but here it goes: Recent re...
Thursday’s Nutrition Nugget: Women, high-fat meals, stress, and weight gain. Not the headlines most of us want to see, but here it goes: Recent re...
When LESS is more!
The Landing Error Scoring System (LESS) is a
When LESS is more! The Landing Error Scoring System (LESS) is a movement screen used to identify specific movement patterns of the lower extremities ...
When LESS is more! The Landing Error Scoring System (LESS) is a movement screen used to identify specific movement patterns of the lower extremities ...
Did You Know?
July 13-19 is “Everybody Deserves a Massage
Did You Know? July 13-19 is “Everybody Deserves a Massage Week.” Not only does a massage feel good, but it can also alleviate stress and help pr...
Did You Know? July 13-19 is “Everybody Deserves a Massage Week.” Not only does a massage feel good, but it can also alleviate stress and help pr...
How much rest between sets is a common question when designing
How much rest between sets is a common question when designing exercise programs. Assigning appropriate rest periods are essential for your clients to...
How much rest between sets is a common question when designing exercise programs. Assigning appropriate rest periods are essential for your clients to...