Nicholas Rolnick NPC Physique Competitor Posts - TopicsExpress

Trap widegrip superset with the #flexsolate straps. This is the
Trap widegrip superset with the #flexsolate straps. This is the only direct trap work I do in my programming. It is a killer. The widegrip decreases t...

Bottom up front squats are an excellent assistance exercise to
Bottom up front squats are an excellent assistance exercise to build up strength in the hole. I currently am in a long plateau at 335 for front squats...

Vary your grip width to hit all different parts of the lats.
Vary your grip width to hit all different parts of the lats. Closer the grip width, the lower the fibers on the lats it hits. So I structure my workou...

Complete physique development is all about angles. Consistently
Complete physique development is all about angles. Consistently hitting muscles at different angles with different stimuli. This creates the ultimate ...

Comin in hot today!! Just finished a massive leg workout. Plenty
Comin in hot today!! Just finished a massive leg workout. Plenty of videos to follow. I have begun again training deadlift. Its really a go-to for bac...

Chest and tris today. Absolutely killed it. I love how my progress
Chest and tris today. Absolutely killed it. I love how my progress is coming along. Dips are a go-to to develop those horseshoe triceps. Just make sur...

Back and bis today. This is a clip from todays workout using the
Back and bis today. This is a clip from todays workout using the #flexsolate wrist straps. Cable column bicep curls are a great exercise because there...

Merry Christmas everyone! To celebrate I crushed a massive leg
Merry Christmas everyone! To celebrate I crushed a massive leg session!! Little snippet from my leg workout this morning. Leg pullthroughs are an exce...

Try adding this method to the last rep of your shoulder press
Try adding this method to the last rep of your shoulder press sets. Similar to other methods of increasing the intensity of the lift, this technique m...

Shoulders and triceps today. An easy way to hit the triceps and
Shoulders and triceps today. An easy way to hit the triceps and front delts and some of the upper chest in the same movement is to slightly incline yo...