ODFC Bootcamp HQ Posts - TopicsExpress

So Open Gym, Tuesday and Thursday, all welcome. 7:30am until 9am,
So Open Gym, Tuesday and Thursday, all welcome. 7:30am until 9am, with last entry at 8:30am, gym closes promptly at 9am. Come and perfect technique, w...

ODFC asked the the muscle expert, Mr. Terry Crews, if everybody -
ODFC asked the the muscle expert, Mr. Terry Crews, if everybody - males and females alike - could benefit from building some muscle? His reply: http...

Spec Ops - the journey to press up mastery - pt 3 1) Think of a
Spec Ops - the journey to press up mastery - pt 3 1) Think of a door thats hung perfectly. Every time you open it or close it , it moves smoothly thr...

Using some band tekkers at Prime to improve push-up
Using some band tekkers at Prime to improve push-up positioning/assistance, assist pull-up power and work through full ROM in the pistol squat! All es...

So its a well kept secret that Mrs Nash is in fact the brains
So its a well kept secret that Mrs Nash is in fact the brains behind this set up and once again today shes proved why this is so true. No indoor class...

SPECIAL OPS - Tuesday 7pm and Thursday 6pm Amazing efforts last
SPECIAL OPS - Tuesday 7pm and Thursday 6pm Amazing efforts last week on what seems to be one of the toughest workouts we have! Well done all who came...

SPECIAL OPS - Tuesday 7pm and Thursday 6pm Tough tough workout
SPECIAL OPS - Tuesday 7pm and Thursday 6pm Tough tough workout last week, well done everyone that had a bash at it. Another blast from the past thi...