OSC Consulting Posts - TopicsExpress

80-85% of our immunity is located in the gut wall. There is a
80-85% of our immunity is located in the gut wall. There is a direct link between physical and mental health, the food and drink we consume and the c...

Manage weight, boost health and live longer Choosing quality
Manage weight, boost health and live longer Choosing quality over quantity at meals. Eating less but choosing higher quality whole foods is easier s...

Heres a great Quinoa recipe - high in protein & slow GI
Heres a great Quinoa recipe - high in protein & slow GI carbs Smoked paprika and cumin quinoa with poached eggs Serves 2-3 1 cup quinoa 1.5 cups of ...

When I cut bread out of my diet the weight falls off... There
When I cut bread out of my diet the weight falls off... There is no doubt reducing dense fast energy releasing carbohydrates from our diet leads to f...