Posts by Omar Rodriguez
Big O back
Warm up with 4 sets pull ups as many as u can or
Big O back Warm up with 4 sets pull ups as many as u can or want Lat pull downs Set 1 , 2, 3, 4 All one set (down pyramid) 190lbs -10 reps 150lbs - 1...
Big O back Warm up with 4 sets pull ups as many as u can or want Lat pull downs Set 1 , 2, 3, 4 All one set (down pyramid) 190lbs -10 reps 150lbs - 1...
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