One Fit Widow Posts - TopicsExpress

Most people have it all backwards. Most people workout to punish
Most people have it all backwards. Most people workout to punish themselves for the food they ate never realizing that you cant outwork a bad diet. ...

Three goals today for those of you who are struggling to start a
Three goals today for those of you who are struggling to start a healthier lifestyle. #1 - 15 minute walk. You can walk longer if it feels good but ...

Trainer tip.... Whatever fitness and health system you
Trainer tip.... Whatever fitness and health system you prescribe to please remember the following: #1 - Make sure you do your best to eat whole fo...

Yesterday, I put up a post encouraging people to steer clear of
Yesterday, I put up a post encouraging people to steer clear of gluten-free processed foods UNLESS they have Celiac Disease or have a Gluten Intoleran...

Help for those who love the grieving... When the officer came
Help for those who love the grieving... When the officer came to my house to confirm the news of my husbands plane crash he said the following: Peo...

Its time for Friday at 5 with Lorrie, aka the oatmeal
Its time for Friday at 5 with Lorrie, aka the oatmeal pusher... Our Quest clients hear me talk of oatmeal and its virtues quite often. Once they try...