Orla Hopkins-Fitness Competitor Posts - TopicsExpress

I cant Thank Lainey Keogh enough...After 16 weeks of hard core
I cant Thank Lainey Keogh enough...After 16 weeks of hard core training & dieting for Europeans & then my surgery ( . ) ( . ) followed by a 6 week bre...

Check out my quick lil glute home workout on shredded.ie Not
Check out my quick lil glute home workout on shredded.ie Not everyone has the ability of being able to hit the gym ...the cost,the time,the confidenc...

Love this ab/core/flexibility combo I do with my dancers ...
Love this ab/core/flexibility combo I do with my dancers ... Finished off my session with this mornings session with it ... Note you could begin with...