PMA Health Posts - TopicsExpress

Quick little vid of todays workout/active recovery, I love
Quick little vid of todays workout/active recovery, I love jumping rope, its a great form of low impact pulse raising work, and its gets a surprising...

Heres a quick instructional video of the Reverse Turkish Get Up, I
Heres a quick instructional video of the Reverse Turkish Get Up, I Love the Turkish get up and this is an awesome variation of the original for beginn...

Been a while but Im definitely back! Awesome session in the
Been a while but Im definitely back! Awesome session in the sun today, hit upper body, i havnt been able to hit legs properly because Ive got a nast...

Good morning guys! Been a quality weekend despite the poor 3-0
Good morning guys! Been a quality weekend despite the poor 3-0 loss yesterday but you take the positive right? The best positive for me is that my fit...