Posts by PT Carlos Marujo
W.U: Macho Nacho (No Measure)
50′ Walking Lunge- 3 sec. hold in
W.U: Macho Nacho (No Measure) 50′ Walking Lunge- 3 sec. hold in bottom 50′ Walking Samson Strech (hands Overhead) 50′ High Knees 50′ Butt Kick...
W.U: Macho Nacho (No Measure) 50′ Walking Lunge- 3 sec. hold in bottom 50′ Walking Samson Strech (hands Overhead) 50′ High Knees 50′ Butt Kick...
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