Paragon Fitness Studio Posts - TopicsExpress

Its raining outside this morning but BE GRATEFUL because knowing
Its raining outside this morning but BE GRATEFUL because knowing this will put things in perspective - If you have food in your fridge, clothes on yo...

Been talking about fizzy drinks in our private Platinum Facebook
Been talking about fizzy drinks in our private Platinum Facebook group this morning, here are 8 Reasons To Drink Water Instead of Coca-Cola WATER #1....

Drink Water in the morning Im always banging on about drinking
Drink Water in the morning Im always banging on about drinking water, but why so in the mrning? Well not only are your fuel stores depleted when you w...

Weight Loss Myth: Consume just a tiny amount of calories each day,
Weight Loss Myth: Consume just a tiny amount of calories each day, lose weight fast and keep it off - Short special diets with drastically lowered cal...