Patrice Jones Posts - TopicsExpress

★Cable Kick-backs★ (3 sets of 20 each leg) When you party
★Cable Kick-backs★ (3 sets of 20 each leg) When you party the night before leg day.....you will CRAWL....MOAN.....almost BARF and feel like youre ...

My 295 pound deadlift attempt....didnt completely lockout....BUT I
My 295 pound deadlift attempt....didnt completely lockout....BUT I stood up with the HEAVIEST WEIGHT Ive ever lifted......RAW PROGRESS!! NEVER GIVE UP...

When your workout is SOOOOOOO damn good.....go back for
When your workout is SOOOOOOO damn good.....go back for more.....you CANT simply KINDA want it......STAY HUNGRY!!!!! *back extensions w/45 pound plat...

★SEE YOU TOMORROW★ THIS SATURDAY FREE BOOT CAMP! Vi Camp is
★SEE YOU TOMORROW★ THIS SATURDAY FREE BOOT CAMP! Vi Camp is open to EVERYONE! We want you to bring your family, friends, or that couch potato you ...

Decided to slow it down with one of my favorite songs......this
Decided to slow it down with one of my favorite songs......this one is for ALLLL the ladies that LIFT!!!!♡♡♡ YESTERDAYS WORKOUT: ★Bench press...

THIS. .....THIS MESSAGE.....THIS WOMAN.....♡.....society says
THIS. .....THIS MESSAGE.....THIS WOMAN.....♡.....society says this or that. .....and SOMEWHERE along the line so many have gotten LOST in the bling ...