Peak! Posts - TopicsExpress

To paraphrase: If youre aspiring to look like someone in a
To paraphrase: If youre aspiring to look like someone in a magazine, you might as well pick a computer generated image or a comic book and say I want ...

Whitney shared this on her personal page and it really speaks to
Whitney shared this on her personal page and it really speaks to the current state of the fitness industry. We make it a point to not do before & aft...

Fitness should always be about your health. That fitness model
Fitness should always be about your health. That fitness model look? It costs much more than deprivation of foods you enjoy. Lately theres a trend ...

Be smart, and exercise your heart, Chaddock-Heyman says. High
Be smart, and exercise your heart, Chaddock-Heyman says. High levels of physical fitness are not only good for ones physical health, but ones cognitiv...

Weve been getting TONS of e-mails and phone calls regarding the
Weve been getting TONS of e-mails and phone calls regarding the new program. Want an idea of how our dieting system works? This article sums it up fa...

Want to know how our group classes differ from other training
Want to know how our group classes differ from other training locations in and around the St. Johns metro area? Our instructors are there to do just...