Performance Programming Posts - TopicsExpress

Performance Programming client Shane Manning with a 210kg Reverse
Performance Programming client Shane Manning with a 210kg Reverse Band Bench Press! This cycle sees loads of Delt and Upper Back work alongside some o...

An old but brilliant interview, just over an hour long, with
An old but brilliant interview, just over an hour long, with Vladimir Zatsiorsky, Russian sports scientist, Biomechanics expert and author of Science ...

PP client and #TeamCSP member Jay Mulligan with a comfortable 91kg
PP client and #TeamCSP member Jay Mulligan with a comfortable 91kg Snatch PR during yesterdays Max Effort & Aerobic Power session. Jay is coming off ...

Well done to Performance Programmings Cass Du Berry who hit a 5kg
Well done to Performance Programmings Cass Du Berry who hit a 5kg PR on his Clean with a 123kg lift today. Cass is in a high intensity pre-competition...

Testimonial from BJJ Competitor Sam McNally: Training with Alan
Testimonial from BJJ Competitor Sam McNally: Training with Alan has made a huge difference to me as an athlete. I train Jiu Jitsu twice a day often t...

Well done to Performance Programming client and CrossFit athlete
Well done to Performance Programming client and CrossFit athlete Pierse Kiernan who PRd his Snatch hitting 83kg at 77kg Bodyweight. The goal with Pier...