Posts by Personal Trainer Llanelli
Day 12.
Press Ups 10 x 3
Weighted Shoulder Press 10 x 3
Right
Day 12. Press Ups 10 x 3 Weighted Shoulder Press 10 x 3 Right Hand Jab x 100 Left Hand Jab x 100 Bodyweight squats 20 x 3 Star Jumps 20 x 3 Weighted ...
Day 12. Press Ups 10 x 3 Weighted Shoulder Press 10 x 3 Right Hand Jab x 100 Left Hand Jab x 100 Bodyweight squats 20 x 3 Star Jumps 20 x 3 Weighted ...
2015 is on the horizon. The time for a new you for a lot of
2015 is on the horizon. The time for a new you for a lot of people, many peoples New Year Resolutions will be based around exercising more and eating ...
2015 is on the horizon. The time for a new you for a lot of people, many peoples New Year Resolutions will be based around exercising more and eating ...
What I Can Do For You?
I hope you enjoyed last week’s article
What I Can Do For You? I hope you enjoyed last week’s article and are using my December Damage Limitation Tips to help you get through this Christm...
What I Can Do For You? I hope you enjoyed last week’s article and are using my December Damage Limitation Tips to help you get through this Christm...
A healthy snack for you to try.
Parsnip Crisps
Make a big
A healthy snack for you to try. Parsnip Crisps Make a big batch because I must warn you they are pretty addictive! Ingredients: 5-6 Thick Whole Pa...
A healthy snack for you to try. Parsnip Crisps Make a big batch because I must warn you they are pretty addictive! Ingredients: 5-6 Thick Whole Pa...
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