Posts by Personal Trainer of Bodybuilding and Fitness Maciej Piasecki
The stagnation in training - explore the causes and solve the
The stagnation in training - explore the causes and solve the problem The lack of progress in training is quite often found ailment that happens, bot...
The stagnation in training - explore the causes and solve the problem The lack of progress in training is quite often found ailment that happens, bot...
Spine - how to strengthen your back muscles
Taking care of your
Spine - how to strengthen your back muscles Taking care of your spine does not require many special treatments. Every other day is enough to make a f...
Spine - how to strengthen your back muscles Taking care of your spine does not require many special treatments. Every other day is enough to make a f...