Phil Richards Performance Posts - TopicsExpress

Heres a golden nugget straight from the new Ultimate S&C Book
Heres a golden nugget straight from the new Ultimate S&C Book https://philrichardsperformance.co.uk/index.php/ult-s-c.html Your skeletal muscles ha...

As I approach the end of my strength & conditioning career and
As I approach the end of my strength & conditioning career and focus my attention on my business, charity work and family, I look back with extreme pr...