Pilates by RedHead Posts - TopicsExpress

Wisdom Wednesday Going Deeper Video Blog! 2014 Passing the
Wisdom Wednesday Going Deeper Video Blog! 2014 Passing the Torch Mentoring Program teachers: Susan Burke, Emily Mokwunye, Melody Benton-Thompson, Dia...

Please watch this stunning video that speaks to the power of the
Please watch this stunning video that speaks to the power of the 3Core Connections Perspective that I am studying with Wendy LeBlanc-Arbuckle. There a...

Pilates trainees and movement geeks - this video contains some
Pilates trainees and movement geeks - this video contains some beautifully demonstrated examples of reactive neuromuscular training drills and reflex ...

OK mat Pilates practitioners, this video speaks directly to what
OK mat Pilates practitioners, this video speaks directly to what it is we have been working on in our classes regarding juicy hip creases and leg circ...

How Can Pilates Help Prevent Injury? Pilates is being used by
How Can Pilates Help Prevent Injury? Pilates is being used by more athletes as a means to crosstrain. By strengthening the core muscles, Pilates help...