Posts by Qi Fitness
A lot of people ask me about ab workouts and to be honest I dont
A lot of people ask me about ab workouts and to be honest I dont do too my myself. The most I every do is a hanging leg raise and this video here show...
A lot of people ask me about ab workouts and to be honest I dont do too my myself. The most I every do is a hanging leg raise and this video here show...
Chest days are a favourite for a lot of guys but given the nature
Chest days are a favourite for a lot of guys but given the nature of our jobs today sitting at a desk the whole day chest exercises do not help your p...
Chest days are a favourite for a lot of guys but given the nature of our jobs today sitting at a desk the whole day chest exercises do not help your p...
A lot of you usually ask me what my routine consists of when I go
A lot of you usually ask me what my routine consists of when I go to the gym so for the record here it is: Monday: LEGS and SHOULDERS -Warm up my hip...
A lot of you usually ask me what my routine consists of when I go to the gym so for the record here it is: Monday: LEGS and SHOULDERS -Warm up my hip...
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