Ramawatar Sharma Posts - TopicsExpress

ANTHOCYANINS This compound has many benefits and is available
ANTHOCYANINS This compound has many benefits and is available in dark colored foods. It is always advisable to go for dark colored foods especially...

SUGARS : COMPLEX AND SIMPLE Basically , sugars are of two
SUGARS : COMPLEX AND SIMPLE Basically , sugars are of two types - the complex sugars and the simple sugars. Nutritionally, it matters which ones y...

THE COMMERCE OF CLEANLINESS A nation of over a billion people,
THE COMMERCE OF CLEANLINESS A nation of over a billion people, well-groomed men and women eager to get photographed with brooms in hands, stock pick...

EBOLA AND INDIA Ebola isnt a new virus but this virus has been
EBOLA AND INDIA Ebola isnt a new virus but this virus has been restricted to Africa for many decades. It usually occurs in poorer countries with weak...

FROM HEAD TO TOE --- EXTEND YOUR LIFE For survival, your blood
FROM HEAD TO TOE --- EXTEND YOUR LIFE For survival, your blood vessels should stay open and your heart be capable of pumping the blood. During a 24 h...

HEAD TO TOE 2 -- SUPERCHARGE Brachial artery is the blood
HEAD TO TOE 2 -- SUPERCHARGE Brachial artery is the blood feeder to your upper arm.delivering nutrients to your arms. Increase its blood flow and get...

SEVEN STEPS TO BOOST MEMORY - Step 1 Antioxidants are powerful
SEVEN STEPS TO BOOST MEMORY - Step 1 Antioxidants are powerful compounds, they are capable of preventing cell damage in the brain. As they maintain th...

SHORT BOUTS, BIG GAINS Recent studies indicate that short,
SHORT BOUTS, BIG GAINS Recent studies indicate that short, frequent walks or light exercises after meals are more beneficial than a single long walk...

OFTEN MISSED Most of the women who suffer from depression say
OFTEN MISSED Most of the women who suffer from depression say that they feel their depression in their bones. It appears they are right. Depressed peo...