Reach Fitness Consulting Posts - TopicsExpress

While at the gym working out there was this couple on the double
While at the gym working out there was this couple on the double sided cable machine that I was waiting patiently to use, just one side. They were on...

If you cut calories too much, your body is going to fight you!! It
If you cut calories too much, your body is going to fight you!! It will fight to protect itself and eventually start storing fat!! Yes!! FAT!! This i...

Why not bacon? And why I do not promote bacon? Regardless of what
Why not bacon? And why I do not promote bacon? Regardless of what brand of bacon we are talking about, whether its organic, nitrate free, low sodium...

Did you know that once you wake up to start your day your body is
Did you know that once you wake up to start your day your body is in a fasted state? Unless you get up in the middle of the night and eat, which is a ...

Another popular question that always gets asked: When to do
Another popular question that always gets asked: When to do cardio, before or after weight training, and how long. Ive posted several discussions on t...