Reebok CrossFit LifeSpark Posts - TopicsExpress

Posts by Reebok CrossFit LifeSpark

Programming for the week - Wk1/4 Conditioning Sat Skill/Strength:
Programming for the week - Wk1/4 Conditioning Sat Skill/Strength: short interval Rowing WOD: Partner WOD with farmers walks Essentials: No. 6 Wall Ba...

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Know what blows my mind and grinds my gears? The fact that so many

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First & Foremost I would like to take a moment to Glorify God for