Reid Hall Posts - TopicsExpress

Single Leg Plyometrics is an essential piece to a volleyball
Single Leg Plyometrics is an essential piece to a volleyball players training routine. The constant bi-lateral jumping in volleyball causes imbalances...

TBT.... Here is a workout I performed a few years ago. This was at
TBT.... Here is a workout I performed a few years ago. This was at the time I was just launching Reids Workouts. It was called Reids Customized Workou...