Renee Armstrong Fitness Model and Coach Posts - TopicsExpress

This post may ruffle a few competitors feathers but hey this is my
This post may ruffle a few competitors feathers but hey this is my opinion... This week specifically I have noticed my news feed start to flood with ...

Why is it important for females to engage in regular weight
Why is it important for females to engage in regular weight training?? -It assists in fat loss -It preserves muscle mass, increase muscle mass there...

#SMOLOV week #3. 73.5kgs for 4x9. So after debating wether or not
#SMOLOV week #3. 73.5kgs for 4x9. So after debating wether or not to do this infamous 13 week squat program that has the reputation of death under the...

Here is one of my clients Jade.... My girls train with such
Here is one of my clients Jade.... My girls train with such determination its awesome. This was leg day in her new program and its a really tough on...

Here is a special story I have been waiting to share for some
Here is a special story I have been waiting to share for some time. Meet my beautiful client. This girl has been through some very tough times and has...

If shapely legs, perky peaches and a fiery metabolism is on your
If shapely legs, perky peaches and a fiery metabolism is on your list of fitness priorities, these exercises along with a few other staples, should de...

My #bikinicamp girls finishing off their conditioning class this
My #bikinicamp girls finishing off their conditioning class this morning. Thanks for another great session. Bodiesbsc@gmail to get involved. #bondis...

Why incorporate deficit deadlifts into your program? There is
Why incorporate deficit deadlifts into your program? There is a place for these guys even if your goal is strength or hypertrophy (booty gains) Th...