Rhonda Polon-Spin Gal Fitness Posts - TopicsExpress

How to Get More Energy, From Morning to Night!! All-day
How to Get More Energy, From Morning to Night!! All-day energy!! We work, we plan, we organize, we go, fueling ourselves on coffee and pure determin...

10 Simple Ways To Eat More Protein!! Protein is linked with
10 Simple Ways To Eat More Protein!! Protein is linked with energy levels, a healthy immune system, toning muscle, weight loss…the list goes on and...

Best Dieting Tips!! (cont.) 6. Get support: While many people
Best Dieting Tips!! (cont.) 6. Get support: While many people have had great success on their own, others need a little help. You dont necessarily ha...

BEST EXERCISES FOR RUNNERS!! (cont. ) Yoga - Standing Bow
BEST EXERCISES FOR RUNNERS!! (cont. ) Yoga - Standing Bow Pose: Stand balanced on your right leg. Grasp the left leg as close to the foot or ankle a...

Did You Know?? All calories are not metabolized equally in the
Did You Know?? All calories are not metabolized equally in the body. Sugars and starches are metabolized with insulin, when it is working properly. ...

5 MOVES FOR CHISELED ARMS!!!!! The season of sundresses and
5 MOVES FOR CHISELED ARMS!!!!! The season of sundresses and swimsuits and having your arms on full display may be over, but that doesn’t mean you�...