STUDIO FITNESS ROCKWALL Posts - TopicsExpress

INTERVAL TRAINING...Ever wonder why your Personal Trainer or
INTERVAL TRAINING...Ever wonder why your Personal Trainer or instructor has you do interval training (alternating between periods of high intense exer...

Is Cardio or resistance training better for losing fat? Many
Is Cardio or resistance training better for losing fat? Many people have the misconception that Cardio (running, biking, doing the elliptical, etc) i...

Meet Trainer Nathan Floyd: Nathan has been working in the fitness
Meet Trainer Nathan Floyd: Nathan has been working in the fitness industry for four years. During those years he has worked under Jim Floyd, owner of ...

If you are looking for a class with full body strengthening and
If you are looking for a class with full body strengthening and cardio, then Body Evolve is the perfect workout! This class is suitable for all fitne...

Meet Trainer Adrian Reese: Adrian has been working in the field of
Meet Trainer Adrian Reese: Adrian has been working in the field of sports training for the past two years. Predominately working with youth, his focus...