Saco Sport & Fitness Posts - TopicsExpress

Attention Ladies: Great news! We will be renovating the
Attention Ladies: Great news! We will be renovating the Womens Showers in September. The end result will be 6 new tiled shower stalls with glass d...

OPEN HOUSE today!!! Bring friends and family for free. They can
OPEN HOUSE today!!! Bring friends and family for free. They can try any of our classes, work out in the fitness center, enjoy the swimming pool, or ...

There are several easy ways to estimate what percentage of your
There are several easy ways to estimate what percentage of your body-weight is fat; however there are some disadvantages and margins of error to each....

It may be helpful, and interesting to know some criteria of what
It may be helpful, and interesting to know some criteria of what is allowable on labels. “Calorie free” means less than 5 calories per serving. �...