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"Onion Rings-" -½ sliced onion rings - 1 finely crushed melba
"Onion Rings-" -½ sliced onion rings - 1 finely crushed melba toast - 1 Tbsp of skim milk -1/4 tsp cayenne pepper salt & pepper Preheat oven to...

REMEMBER TO BE LABEL CAUTIOUS Going for foods with a lower
REMEMBER TO BE LABEL CAUTIOUS Going for foods with a lower calorie count can be deceiving, since many times they’re filled with extra sodium, sugar...

Stop making excuses and lose the weight and get healthy
Stop making excuses and lose the weight and get healthy NOW.... Losing weight at any age is possible. It just might take a little longer to get the d...

Chicken Tomato Stew 14 ounces chicken breasts, boneless,
Chicken Tomato Stew 14 ounces chicken breasts, boneless, skinless 14 ounces canned tomatoes, diced (opt. with chili peppers) 1 -2 cup chicken broth, ...