Scott Sonnon Posts - TopicsExpress

As competency decreases and effort increases, capacity increases
As competency decreases and effort increases, capacity increases but with pain and injuries. Where competency increases, capacity increases without gr...

A dangerous fitness a sport phenomena evolved in the past 15
A dangerous fitness a sport phenomena evolved in the past 15 years: a fixation on voyeurism-sponsored performing has overtaken the focus on meticulous...

A poster remarked on the link I published today, You only post
A poster remarked on the link I published today, You only post articles about how to not be fat because you are fit privileged. posting all of those y...

Good training yesterday with a new special operations outfit here.
Good training yesterday with a new special operations outfit here. This mornings Moderate intensity TACFIT: 4 rounds of 30/30 circuit RND1: 12 Kettleb...

Just was sent a screenshot of a former student who has created his
Just was sent a screenshot of a former student who has created his own academy certification in a repackage of TACFIT. In reality, if I did a good job...

Camouflage your strength, a very good friend described to his
Camouflage your strength, a very good friend described to his nephew. It isnt a popular fitness perspective in the media glamor of muscle-bound thugge...

Lower back vulnerable this morning from last nights strength
Lower back vulnerable this morning from last nights strength workout, but instead of resting in bed, I got up even earlier to actively recover by perf...