Sean Malafronte Posts - TopicsExpress

January 25-Upper Body--Lower Body -6:47 A.M-11:52 A.M-1383 Jump
January 25-Upper Body--Lower Body -6:47 A.M-11:52 A.M-1383 Jump Rope-8:22 A.M-8:33 A.M-636-375-182-190-Light-Ball Drills-Jump-Bike-January 26-Abs-NFL ...

January 18-Upper Body-Lower Body-Swam yesterday-Bike-Abs-Jump Rope
January 18-Upper Body-Lower Body-Swam yesterday-Bike-Abs-Jump Rope 1300 -8:08 A.M-8:18 A.M-6:39 A.M-11:48 A.M-January 19-NFL Ladder-Jump Rope-Bike-Abs...

This is just so people know about the team-The website-Roster is
This is just so people know about the team-The website-Roster is just in for camp-42-43:24 down-On number 24-Thats not real number-Just in it for camp...

January 16-Upper Body-Bike-Abs-Jump Rope 1200-9:26 A.M-9:36
January 16-Upper Body-Bike-Abs-Jump Rope 1200-9:26 A.M-9:36 A.M--Routes Vs Air-9:49 A.M-9:59 A.M-Sprints-9:50 A.M-10:02 A.M-Wore mouthpiece ,will do h...

January 16-Going to look at tape of defense coming in camp-There
January 16-Going to look at tape of defense coming in camp-There all above 60 and 200 plus-So there going to have reach-Have to look at stuff this wee...

January 15-Lower Body-Bike-Abs-Jump Rope 1000-8 min in freezing
January 15-Lower Body-Bike-Abs-Jump Rope 1000-8 min in freezing temp-8:23A.M-8:31A.M-Jumps-Tires-Ladder Drills-January 16-Routes vs air(going to start...

January 13-Tuesday!3 Jump Rope-6:36
January 13-Tuesday!3 Jump Rope-6:36 A.M-6:57A.M-716-700-823-2239!547 NFL Ladder Drills-7:00 A.M-7:16A.M-Then 4 Jump Rope-7:25A.M-8:05A.M-1126!854-706-...

January 11-I hope you listened to what I had to say of other
January 11-I hope you listened to what I had to say of other experiences in college that people should know and about What is a dream?What it is-Read ...

January 8-Lower Body-Bike-Abs-Jump Rope 1080-8 min in negative
January 8-Lower Body-Bike-Abs-Jump Rope 1080-8 min in negative temp-8:25 A.M-8:33 A.M-Jumps-Tires-January 9-Routes vs air-Sprints-Jump Rope-Film on gu...

January 4-Hope to know more next week for sure-Finalize
January 4-Hope to know more next week for sure-Finalize this-Bloomington Edge is Looking ok-Sioux city Has to respond back to me-Want to get back at t...