Shannan Maciejewski Posts - TopicsExpress

Alternating Z-Presses Z- presses I was introduced to a while
Alternating Z-Presses Z- presses I was introduced to a while back, and is a movement that doesnt show up too regularly BUT the only reason being that...

The traps and shoulders should get the attention they
The traps and shoulders should get the attention they deserve. A few shrugs here and there, and some kipping lateral raises thrown in at the end wont...

Snatch Grip Paused Deadlifts Great exercise to teach tension
Snatch Grip Paused Deadlifts Great exercise to teach tension the entire lift, keeping the bar in tight and building grip and upper back strength. He...

Ways to Make the RFESS Even Nastier Below Ill outline a couple
Ways to Make the RFESS Even Nastier Below Ill outline a couple of protocols, some being hypertrophy orientated, some technique tweaks and all will po...